Low Carb Cheddar and Garlic Cauliflower Mash

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Max Servings:
4

Ingredient

1 head of cauliflower cut up

2 garlic cloves

1 bay leaf

enough water to cover in a pot

1/2 cup of shredded cheese

2 tablespoons of butter

1 tablespoon of sour cream

salt and black pepper to taste

Directions

Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.

Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts

161.5 calories; 6.75 g protein; 8.63 g carbohydrates; 3.64 g dietary-fiber; 3.55 g sugars; 12.1 g fat; 7.59 g saturated-fat; 33.26 mg cholesterol; 386.68 IU vitamin-a-iu; 2.18 mg niacin-equivalents; 0.35 mg vitamin-b6; 67.25 mg vitamin-c; 85.6 mcg folate; 148.31 mg calcium; 0.78 mg iron; 27.46 mg magnesium; 468.26 mg potassium; 177.59 mg sodium; 0.09 mg thiamin; 108.91 calories-from-fat; 20 percent-of-calories-from-carbs; 63 percent-of-calories-from-fat; 15 percent-of-calories-from-protein; 40 percent-of-calories-from-sat-fat

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s