Almond and Coconut Muffin in a Minute

Almond and Coconut Muffin in a Minute

Atkins Almond and Coconut Muffin in a Minute


INGREDIENTS

  • 2 tbsps Almond Meal Flour
  • 1/3 tbsp Organic High Fiber Coconut Flour
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Cinnamon
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/8 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil

DIRECTIONS

    1. Place all dry ingredients in a coffee mug. Stir to combine.
    1. Add the egg and oil. Stir until thoroughly combined.
    1. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.

Note: Your MIM can be toasted once it’s cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.

Cooking Tip

Try adding a small amount of almond or coconut extract to boost their flavors!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s