Chorizo, Green Chili and Tomato Frittata

Chorizo, Green Chili and Tomato Frittata


Atkins Chorizo, Green Chili and Tomato Frittata

3.1g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy

22.2gProtein

24.1gFat

0.9gFiber

325.6kcalCalories


INGREDIENTS

  • 6 oz Pork and Beef Chorizo
  • 12 large Eggs (Whole)
  • 8 oz Green Chili Peppers (Canned)
  • 2/3 cup, chopped or sliced Red Tomatoes
  • 2 oz Cheddar Cheese

DIRECTIONS

  1. Preheat broiler.
  2. In a large oven-proof skillet, sauté the chorizo, breaking it up into bite-sized pieces over medium-high heat until cooked through; about 5 minutes. Drain off excess fat and leave in the pan.  While chorizo is cooking, shred the cheese and dice the tomatoes and set both aside.
  3. Add lightly beaten eggs, green chilies, tomatoes and shredded cheese to the chorizo. Cook over medium-high heat for 4-5 minutes then place pan under the broiler for 3-4 minutes until light and slightly puffed. Serve immediately.

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