- Calories: 154.8
- Fat: 1.4g
- Carbohydrates: 3.0g
- Protein: 26.4g
1/4 cup parmesan cheese
1 tsp salt, onion powder & paprika
1/4 tsp pepper and garlic
2 pounds chicken breasts, cut up
1/3 cup oat bran
1/4 cup wheat germ
herbs and spices if desired
coat chicken in crumb mixture. Flash freeze for later.
Take out of freezer and place on baking sheet (oil lightly). Bake at 450 for 20-25 mins.
cook for 12-15 mins if not frozen.
Add in the oil if frying these