Day: November 5, 2018

Baked, Fish, PerchLeave a comment

Baked Butter Herb Perch Fillets

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Baked Butter Herb Perch Fillets Ingredients 1/2 cup butter, melted 2/3 cup crushed saltine crackers 1/4 cup grated Parmesan cheese 1/2 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon garlic powder 1 pound yellow perch fillets Directions Preheat oven to 350 degrees F (175 degrees C). Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl. Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet. Bake in the preheated oven until … Continue reading Baked Butter Herb Perch Fillets

Fish, PerchLeave a comment

Brown Butter Perch

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Brown Butter Perch Ingredients 1 cup flour 1 teaspoon salt 1/2 teaspoon finely ground black pepper 1/2 teaspoon cayenne pepper 8 ounces fresh perch fillets 2 tablespoons butter 1 lemon, cut in half Directions Whisk flour, salt, black pepper, and cayenne pepper in a bowl. Gently press perch fillets into flour mixture to coat, shaking off any excess flour. Heat butter in a skillet over medium heat until butter is foaming and nut-brown in color. Working in batches, place filets in skillet and cook until light golden, about 2 minutes per side. Transfer cooked fillets to a plate, squeeze lemon … Continue reading Brown Butter Perch

Beef, flank steak, Grilled, MeatsLeave a comment

Balsamic Marinated Flank Steak

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Balsamic Marinated Flank Steak “Beef flank steak is marinated in a balsamic vinegar, herb, and mustard mixture then cooked to your preferred doneness on the grill.” Ingredients 1 (1 1/2-pound) beef flank steak Salt and black pepper Balsamic Marinade: 1/4 cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon chopped fresh basil 1 1/2 teaspoons Dijon-style mustard 1 clove garlic, minced 1/2 teaspoon sugar Directions Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. … Continue reading Balsamic Marinated Flank Steak

Asian, BBQ, Beef, flank steak, MeatsLeave a comment

Asian Barbequed Steak

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Asian Barbequed Steak “Thai flavors combine to make one phenomenal steak! Flank steak is our favorite, but it’s also great for other cuts of meat. It’s great with grilled veggies, and perfect for salads and sandwiches.” Ingredients 1/4 cup chili sauce 1/4 cup fish sauce 1 1/2 tablespoons dark sesame oil 1 tablespoon grated fresh ginger root 3 cloves garlic, peeled and crushed 2 pounds flank steak Directions In a medium bowl, whisk together chili sauce, fish sauce, sesame oil, ginger, and garlic. Set aside a few tablespoons of the mixture for brushing the steaks during grilling. Score flank steak … Continue reading Asian Barbequed Steak

flank steak, Grilled, Meats, PastramiLeave a comment

Grilled Flank Steak “Pastrami”

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Grilled Flank Steak “Pastrami” Ingredients 1 tablespoon freshly ground black pepper 1 tablespoon ground coriander 1 tablespoon kosher salt 1 teaspoon paprika 1/2 teaspoon dry mustard 2 teaspoons vegetable oil 1 (1 1/2-pound) trimmed beef flank steak Directions Combine ground black pepper, coriander, kosher salt, paprika, and dry mustard in a bowl for the rub. Drizzle vegetable oil on flank steak and rub onto both sides. Use a fork to poke holes over each surface to help flavors absorb more deeply into the meat. Apply half of the spice mixture to each side and spread evenly over the surface. Wrap … Continue reading Grilled Flank Steak “Pastrami”

flank steak, Grilled, MeatsLeave a comment

Teriyaki Flank Steak

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Teriyaki Flank Steak “This marinated, grilled teriyaki flank steak goes great with broccoli and rice.” Ingredients 1/2 cup wine 1/2 cup soy sauce 1/4 cup olive oil 1/4 cup brown sugar 1/4 cup grated fresh ginger root 2 cloves garlic, crushed 1 teaspoon ground black pepper 1 1/2 pounds beef flank steak Directions In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight. Preheat an outdoor grill for medium-high heat. Remove steaks from the bag, and discard marinade. Place … Continue reading Teriyaki Flank Steak

Broil, flank steak, MeatsLeave a comment

Slow Cooker London Broil

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Slow Cooker London Broil Recipe By:MERRI C “The steak is cooked with condensed tomato soup mixed with cream of mushroom soup. Dry onion soup mix is sprinkled over the top. Easy by any standard.” Ingredients 2 pounds flank steak 1 (10.75 ounce) can condensed cream of mushroom soup 1 (10.75 ounce) can condensed tomato soup 1 (1 ounce) package dry onion soup mix Directions Place meat in the bottom of the slow cooker; if necessary, slice meat to make it fit! In a medium bowl, mix together mushroom and tomato soup. Pour mixture over beef. Sprinkle dry onion soup mix … Continue reading Slow Cooker London Broil

Beef, flank steak, Grilled, Italian, TuscanyLeave a comment

Tuscan Flank Steak

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Tuscan Flank Steak Recipe By:Chef John “I’ve only been to Tuscany once, but I do remember a grilled steak coming off a charcoal fire, which was then sliced and splashed with olive oil, lemon, and rosemary. While I’m sure my version is far from traditional, it’s really tasty and the very user-friendly flank steak is the perfect cut.” Ingredients 1/2 cup chopped fresh rosemary 6 cloves garlic 1/3 cup olive oil 1/4 cup lemon juice 1 teaspoon coarsely ground black pepper 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1 (1 1/2-pound) flank steak, trimmed of excess fat 1/3 cup … Continue reading Tuscan Flank Steak

flank steak, Marinade, MexicanLeave a comment

Carne Asada Marinade

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Carne Asada Marinade Ingredients 3/4 cup orange juice 1/2 cup lemon juice 1/3 cup lime juice 4 cloves garlic, minced 1/2 cup soy sauce 1 teaspoon finely chopped canned chipotle pepper 1 tablespoon chili powder 1 tablespoon ground cumin 1 tablespoon paprika 1 teaspoon dried oregano 1 tablespoon black pepper 1 bunch fresh cilantro, chopped 1/2 cup olive oil 3 pounds flank steak Directions Combine the orange, lemon, and lime juice in a large glass or ceramic bowl along with the garlic, soy sauce, chipotle pepper, chili power, ground cumin, paprika, dried oregano, black pepper, and cilantro. Slowly whisk in … Continue reading Carne Asada Marinade