Oven Chicken Cordon Bleu

Oven Chicken Cordon Bleu

Oven Chicken Cordon Bleu

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4

Ingredients

4 boneless skinless chicken breast (about 1 1/4 lb)
2 teaspoons Dijon mustard
4 teaspoons chopped fresh chives
4 very thin slices lean cooked ham (about 3/4 oz each)
4 very thin slices reduced-fat Swiss cheese (about 3/4 oz each)
1 egg white
1 tablespoon water
1/3 cup finely crushed corn flakes or bran flakes cereal
1/2 teaspoon paprika

Directions

Directions

  • Heat oven to 375°F. Spray 8-inch square (2 quart) glass baking dish with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each chicken breast to 1/4-inch thickness.
  • Spread each chicken breast with 1/2 teaspoon mustard; sprinkle with 1 teaspoon chives. Cut ham and cheese slices to fit chicken. Top each chicken breast with ham and cheese slice. Roll up, tucking ends inside.
  • In shallow bowl, combine egg white and water; beat slightly. Place cereal crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in crumbs. Place in baking dish; sprinkle with paprika.
  • Bake 25 to 30 minutes, or until chicken is no longer pink in center.

Notes

Tips

Nutrition Information

 

Serving Size: 1 Serving
Calories
150
Calories from Fat
40
Total Fat
4g
Saturated Fat
1 1/2g
Trans Fat
0g
Cholesterol
60mg
Sodium
440mg
Potassium
230mg
Total Carbohydrate
2g
Dietary Fiber
0g
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
4%
Vitamin C
0%
Calcium
10%
Iron
8%
Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

0

*Percent Daily Values are based on a 2,000 calorie diet.

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