Italian Breaded Pork Chops

Italian Breaded Pork Chops

Italian Breaded Pork Chops

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

4 boneless pork loin chops (1 lb)
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
2 to 3 tablespoons milk
1/2 cup seasoned dry bread crumbs
2 tablespoons olive or vegetable oil
Shredded or shaved Parmesan cheese, if desired

Directions

Directions

  • Between pieces of plastic wrap or waxed paper, place each pork chop; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In shallow bowl, mix flour, seasoned salt and garlic powder. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture, then dip in milk. Coat well with bread crumbs.
  • In 12-inch skillet, heat oil over medium heat. Cook pork in oil 6 to 8 minutes, turning once, until browned on outside and slightly pink in center. Sprinkle with cheese.

 

Nutrition Information

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
16g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
65mg
Sodium
450mg
Potassium
340mg
Total Carbohydrate
16g
Dietary Fiber
0g
Sugars
1g
Protein
26g
% Daily Value*:
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
10%
Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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