Chicken & Spaghetti Squash Recipe
- 1 medium spaghetti squash (4 pounds)
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 tablespoons prepared pesto
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 cup dry bread crumbs
- 1/4 cup shredded Parmesan cheese
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
- 1 tablespoon plus 1 teaspoon olive oil, divided
- 1/2 pound sliced fresh mushrooms
- 1 medium onion, chopped
- 1 garlic clove, minced
- 1/2 cup chicken broth
- 1/3 cup shredded cheddar cheese
- 1. Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 14-16 minutes or until tender.
- 2. Meanwhile, in a blender, combine the tomatoes, pesto, garlic powder and Italian seasoning. Cover and process until blended; set aside. In a small bowl, combine bread crumbs and Parmesan cheese; set aside.
- 3. In a large skillet, cook chicken in 1 tablespoon oil until no longer pink; remove and keep warm. In the same skillet, saute mushrooms and onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, chicken and reserved tomato mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- 4. When squash is cool enough to handle, use a fork to separate strands. In a large ovenproof skillet, layer half of the squash, chicken mixture and reserved crumb mixture. Repeat layers.
- 5. Bake, uncovered, at 350° for 15 minutes or until heated through. Sprinkle with cheddar cheese. Broil 3-4 in. from the heat for 5-6 minutes or until cheese is melted and golden brown. Yield: 5 servings.
1-1/2 cup: 348 calories, 14g fat (5g saturated fat), 63mg cholesterol, 493mg sodium, 32g carbohydrate (6g sugars, 7g fiber), 27g protein.